Nerddi Frequency
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FREQUENCY LIBRARY

Find the right journey for right now.

Browse the launch collection by intent, duration, or frequency target. Each program has a visible stage map before you start.

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✦20 MIN
8Hz
RESET

Alpha Reset

A balanced twenty-minute reset that eases into an 8 Hz alpha target, holds a calm center, then returns gradually.

CalmReset20 min
4 stages • Easy▶
◒30 MIN
6Hz
MEDITATION

Deep Theta

A gradual descent from relaxed alpha toward a steady 6 Hz theta target.

MeditationTheta30 min
4 stages • Intermediate▶
⌁45 MIN
14Hz
FOCUS

Focus Flow

A brighter 14 Hz target wrapped in a long-form session for concentrated work.

FocusWork45 min
4 stages • Easy▶
☾60 MIN
3Hz
SLEEP

Night Descent

A slow one-hour progression from relaxed alpha toward a low 3 Hz delta-range target.

SleepNight60 min
4 stages • Gentle▶
◇35 MIN
7Hz
CREATIVE

Creative Drift

A spacious 7 Hz journey for brainstorming, sketching, journaling, and low-pressure ideation.

CreativeIdeas35 min
4 stages • Easy▶
↻10 MIN
10Hz
RESET

Quick Reset

A compact ten-minute session centered on a relaxed 10 Hz alpha-range target.

QuickReset10 min
3 stages • Easy▶
◐25 MIN
5Hz
SLEEP

Power Nap

A short rest arc that descends toward 5 Hz and deliberately returns before the session ends.

RestNap25 min
4 stages • Gentle▶
▤50 MIN
12Hz
FOCUS

Study Lane

A steady 12 Hz work session with a softer entrance and exit for longer study blocks.

StudyFocus50 min
4 stages • Easy▶
◌15 MIN
8Hz
MEDITATION

Breath Space

A simple fifteen-minute alpha-range session designed to pair cleanly with slow breathing.

BreathCalm15 min
3 stages • Easy▶
◈90 MIN
15Hz
FOCUS

Deep Work 90

A long-format focus block centered around a 15 Hz target with gradual bookends.

Deep WorkFocus90 min
4 stages • Advanced▶